Nutritionists

A great supplement to a proper fitness routine, is to have the advice of a nutritionist. Gemma Gath is a very well educated example of a nutritionist. From her web site:

In the world of today we already know two basic things: one, that diets don't help; and, two, weight loss is not the first priority. We want to be healthy, to feel good with ourselves, to prevent future conditions and not to be hostages of pharmaceuticals. To accomplish these two our life style has to change, proper nutrition, regular exercising and, relaxing and interiorizing techniques are the right combination. We, the holistic nutritionist are the providers of proper assessment by means of nutritional evaluations on one to one basis. We works together with fitness professionals, with professional supplement companies, and, when necessary, with naturopaths. My personal philosophy is: Synergy.

You can read more about Gemma and her work here: http://www.myholisticnutritionist.ca/

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